The Meditation Hour Introduction

The Meditation Hour

"7 Ways to Invite God Blessings Into Your Life"

Pastor Chris Matthews

All Scripture from the New King James Version of the Bible unless indicated otherwise.

The purpose of The Meditation Hour
is to Invite God Blessings Into Your Life!

"TMH is not for everyone, it's for those that want to receive God blessings in abundance"

"God Wisdom is the Foundation for God Blessings"

"You receive God wisdom
when you meditate on God truth

God Thought 1. Truth is Like an Onion and has Many Layers.


 God Thought 111. When you receive God wisdom, you receive God blessings.

Matthew 6:33
But seek first
the kingdom of God [wisdom]
and His righteousness, [understanding] 
and all these things [blessings]
[love, peace, money, health, etc.].
shall be added to you.

The Meditation Hour
Has 7 Ways of Inviting God Blessings
Into Your Life!

Each way of The Meditation Hour
is powerful. When you combine all
7 ways, you position yourself to
receive God blessings.

Way 1: God RAIN Meditation [5 minutes]
Way 2: God PRAISE Meditation[5 minutes]
Way 3: God NAME Meditation [5 minutes]
Way 4: God IS Meditation [5 minutes]
Way 5: God THOUGHTS Meditation[5 minutes]
WAY 6: God HOPE Meditation [10 minutes]
Way 7: God REST Meditation [15 minutes]

Bonus Meditation 1: God MONEY Meditation [5 minutes]
Bonus Meditation 2: God MYSTERIES Meditation [5 minutes]

Do 2 Things to Receive God Blessings:
1. Follow The Meditation Hour Instructions and Receive God Instructions.

2. Follow God Instructions and Receive God Blessings.

 The blessing of the Lord—it makes [truly]
rich, and He adds no sorrow with it
[neither does toiling increase it].
Proverbs 10:22 (AMPC)
God blessings, God blessing.

Blessings [wisdom, health, money, etc,].

Wisdom is the principal thing;
Therefore get wisdom.
And in all your getting, get understanding.
Proverbs 4:7

Help Me Help Others 
Receive God God Wisdom Through Your FINANCIAL GIVING.

Play Music Softly During Meditation 

**Begin Day With God**

* Set Timer Accordingly *

* Have a Journal to write Down Instructions *

All Scripture from the New King James Version of the Bible unless indicated otherwise.

"The Meditation Hour is Therapeutic"

And do not be conformed to this world, but
be transformed by the renewing of your mind,
that you may prove what is that good and
acceptable and perfect will of God.
Romans 12:2

 Way 1: God RAIN Meditation [5 minutes]

Ask the Lord for rain
In the time of the latter rain.
The Lord will make flashing clouds;
He will give them showers of rain,
Grass in the field for everyone.
Zechariah 10:1

1. MAKE Shalom sound 10 to 20 seconds.

2. DON'T focus on pronunciation of Shalom.
"God is the harp, you are the strings"

NOTE: This is like starting day with a SHOWER, you feel clean and refreshed. 

Shalom (Hebrew: שָׁלוֹם‎ shalom; also spelled as sholom,
sholem, sholoim, shulem) is a Hebrew word meaning peace,
harmony, wholeness, completeness, prosperity, welfare and
tranquility and can be used idiomatically to mean both hello
and goodbye.
Shalom - Wikipedia


Way 2: God PRAISE Meditation [5 minutes]
1. PRAISE God [this is personal]!
2. Praise God for His GREATNESS!
Enter into His gates with THANKSGIVING,
And into His courts with PRAISE.
Be thankful to Him, and bless His name.
Psalm 100:4
Praise Him for His mighty acts;
Praise Him according to His
excellent greatness!
Psalm 150:2
God is Spirit, and those who worship
Him must worship in spirit and truth.
John 4:24
Some Attributes of God
Praise God For Who He Is.
The attributes of God impact
you in every area of life.

Father God, You Are:

1. Wisdom
2. Love
3. Trinity
4. Graciousness
5. Infinitude
6. Sovereignty
7. Self-existence
8. Faithfulness
9. Holiness
10. Omniscience
11. Omnipotence
12. Self-sufficiency
13. Justice
14. Immutability
15. Mercy
16. Eternal
17. Goodness
18. Omnipresence
19. Loving Kindness
20. Veracity
21. Providence

Way 3: God NAME Meditation [5 minutes]

The NAME of the Lord is a strong tower;
The righteous run to it and are safe.
Proverbs 18:10
And God said unto Moses, I AM THAT I AM:
and he said, Thus shalt thou say unto
the children of Israel, I Am hath sent
me unto you.
Exodus 3:14 (KJV)
1. DECLARE softly - 'I AM THAT, I AM' a few times.
2. PAUSE after THAT.
3. REPLACE 'THAT' with: Wisdom, Love, Health, etc.].


I AM ???, I AM
I AM ???, I AM
I AM ???, I AM

Way 4: God IS Meditation (5 minutes)

1a. Breathe in deeply through NOSTRILS, 

while holding thought God Is a few seconds, 

1b. Breathe out through MOUTH. 

Way 5: God THOUGHTS Meditation (5 minutes)
Step 1: READ 1st God thought 5 times, pause.
Step 2: READ 2nd God thought 5 times, pause.
Step 3: READ 3rd God thought 5 times, pause.
Step 4: REPEAT steps 1, 2, and 3.
There are 37 days of God thoughts; 3 God thoughts for each day.
When you complete all 37 days of God thoughts, start over.

“For My thoughts are not your thoughts,
Nor are your ways My ways,” says the Lord.
“For as the heavens are higher than the earth,
So are My ways higher than your ways,
And My thoughts than your thoughts.
Isaiah 55:8,9

Day 1. God Thoughts

God Thought 1. Truth
Truth is Like an Onion, and has Many Layers.

God Thought 2. Be Perfect
You are perfect and imperfect, be perfect.

God Thought 3. Revelation
The depth of your digging, determines the depth of your revelation.

Reference Scripture 1.
John 8:32: And you shall know the truth,
and the truth shall make you free. 

Reference Scripture 2.
Matthew 5:48: Therefore you shall be perfect,
just as your Father in heaven is perfect. 

Reference Scripture 3.
Proverbs 20:5: Counsel in the heart of man is like
deep water, But a man of understanding will draw it out.

Get Your Copy of One Eleven God Thoughts.


Way 6: God HOPE Meditation (10 minutes)

1. INVEST 10 minutes daily on a God Hope
Scripture. Each Scripture written in bite
size thoughts for greater understanding.
2. READ each Scripture Thought 5 times.
3. CHEW on each word from Scripture 5 times.
4. RUMINATE on Scripture as a whole.
5. Take NOTES of understanding receive.
There are 52 God Hope Scriptures personalized
to give you God Hope. When complete all 52
Scriptures, start over.

For whatever things were written before
were written for our learning, that we
through the patience and comfort of the
Scriptures might have hope.
Romans 15:4
Hope deferred makes the heart sick,
But when the desire comes, it is a tree of life.
Proverbs 13:12
God Hope Meditation will help you have
God Hope in abundance in your heart.
When you have God hope in abundance
in your heart, you position yourself
for a God harvest in abundance.

God Hope Scripture 1.
1 Timothy 4:15
Thought 1. [Your Name] meditate
T2. on these things;
T3. give [yourself] entirely to them,
T4. that [your] progress
T5. may be evident to all.

God Hope Scripture 6.
Proverbs 4:20-23
Thought 1. [Your Name], give attention
T2. to my words;
T3. Incline [your] ear to my sayings.
T4. Do not let them depart from [your] eyes;
T5. Keep them in the midst of [your] heart;
T6. For they are life to those who find them,
T7. And health to all their flesh.
T8. Keep [your] heart with all diligence,
T9. For out of it spring the issues of life.

Get Your Copy of God Hope Scriptures Today!



Way 7: God REST Meditation (15 minutes)

1. IGNORE all general thoughts that come to your mind.
2. WRITE down all instructional thoughts and informational thoughts.

Be still, and know that I am God;
I will be exalted among the nations,
I will be exalted in the earth!
Psalm 46:10
There remains therefore a rest
for the people of God. For he who
has entered His rest has himself
also ceased from his works
as God did from His.
Hebrews 4:9,10

Bonus Meditation 1: God MONEY Meditation (5 minutes)
WRITE out your money declaration for 5 minutes nonstop.

God Gave Me $____ Million Dollars!

Write out same money declaration everyday;
remember God is unlimited. Trust the faith process!


Then the Lord answered me and said:
WRITE the vision
And make it plain on tablets,
That he may run who reads it.
For the vision is yet for an appointed time;
But at the end it will speak,
and it will not lie.
Though it tarries, wait for it;
Because it will surely come,
It will not tarry.
Habakkuk 2:2,3
Thus says the Lord, your Redeemer,
The Holy One of Israel:
I am the Lord your God,
Who teaches you to PROFIT,
Who leads you by the way you should go.
Isaiah 48:17

Bonus Meditation 2: God MYSTERIES Meditation (5 minutes)
Step 1. DIRECT your thinking in an area.
Step 2. SPEAK in tongues.
Step 3. Trust the process.
Interpretation may not come immediately, but always come.

For he who speaks in a tongue
does not speak to men but to God,
for no one understands him;
however, in the spirit
he speaks MYSTERIES.
1 Corinthians 14:2
Therefore let him who speaks in a tongue
pray that he may INTERPRET.
1 Corinthians 14:13


A faithful man will abound with blessings,
But he who hastens to be rich will not go unpunished.
Proverbs 28:20

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3 Healthy Habits

1. Drink 40-Ounces of Water Daily [minimum]:

More Energy. Helps Weight Loss. Eliminate Toxins.
Better Looking Skin. Improves Immune System.
Much Much More. 

2. Exercise 60 minutes / 3 days weekly [minimum]: 

Help With Weight Loss. Good for Your Bones and Muscles.
More Energy. Reduce Risk of Chronic Disease.
Better Looking Skin. Great for Brain Health and Memory. 

3. Eat Some Fruit Daily:

Apples: Heart and Brain. Grapes: Heart Healthy.
Peaches and Nectarines: Potassium. Pineapple: Anti-inflammatory.
Grapefruit: Vitamin C.